Let's face it, being mentally well is good for everyone’s golf game….and life. A well brain is the invisible caddy whispering wise words of advice to keep your head clear and your nerves steady.

Did you know that about 20% of adults across the golfing nations experience mental illness each year? The 3 Minute Golfer team understands the mental struggle, so that is why we donate a portion of everything we earn to mental health charities around the world.

And, with our Newsletter, we aim to provide tips and hints from evidence-based research to help our community make the best wellness decisions.

Interestingly, while golf can be a great distraction from the stresses of daily life, it’s not always a guarantee of stress-free play. After all, nothing quite says “mental health crisis” like watching your beautifully hit shot veer straight into the nearest lake.

So next time you’re out there, remember: it’s not just about lowering your handicap - it’s about enjoying the health benefits of golf and keeping your sanity intact. And if you ever find yourself talking to your golf ball, well, just know you’re in good company.

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